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Everyone who chooses to be active physically needs to be aware of some of the health and medical issues which includes women’s sports medicine which is now very advanced where advising women involved in sports are concerned. You have many options when it comes to reducing your risk of certain injuries and even some conditions many women face when they exercise. These are some of the topics we’ll be looking at in this article.


Knee injuries are a common problem in sports Cheap Raheem Sterling Jersey , and women are especially susceptible to these. Injuries are often sustained by all ages of women and girls who participate in school team sports or gym workouts and most often involve the ACL (anterior cruciate ligament). While health experts aren’t sure why, women are ten times more likely to have this type of injury than men, so it’s extremely important to be aware of this vulnerability. For those having any type of pain in the knee it’s crucial to see a sports medicine specialist for diagnosis and stop all activity until you are certain it is safe to continue. Knee injuries can cause more damage if you continue playing or working out when there is pain. You should always follow the advice or your coach, doctor or trainer when learning how best to move in order to reduce your chances of a knee related injury.


Your body needs you to eat enough to provide nutrients that are essential to good health Cheap Phil Foden Jersey , some girls and women alike develop a problem with their body image that causes them to work too hard and deprives the body of these essential nutrients. This can, in extreme cases, lead to eating disorders like anorexia and bulimia, which are conditions leading to an obsession to lose weight by starving themselves. Participants in sports such as gymnastics and figure skating Cheap Patrick Roberts Jersey , where there’s an emphasis on being thin, are especially prone to this. The risks associated with being too thin are just as important as those associated with being overweight especially for the very active individual, both can be quite dangerous. This is primarily a psychological issue although it can have some pretty serious medical side effects.


No matter what sort of exercise you are doing or what type of sport you are playing, having the appropriate attire for your feet can do a lot when injury prevention is a concern. Your shoes don’t only protect and support your feet Cheap Pablo Maffeo Jersey , but also your ankles, knees and lower back. When you are running for instance, the shoes on your feet will have a greater impact on the overall body impact.


It is for this reason that you should always wear shoes that fit well and are specially designed for the activity you are doing. Nowadays, it is possible to find athletic shoes made for basketball Cheap Oleksandr Zinchenko Jersey , tennis, soccer, running etc… Replace your shoes often if you are very active.


Finally, women’s sports medicine involves a number of issues and depending on what factors are at play (such as your age and activity type) you could potentially have more of the concerns we have discussed in this article. If you consult with a doctor who’s knowledgeable about sports medicine Cheap Nicolas Otamendi Jersey , he or she can advise you on any such issues, but in many cases you can avoid trips to the doctor by taking sensible precautions.


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