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RENTON, Wash. -- Thomas Rawls is back practicing with Seattle for the first time since Week 2. C.J. Prosise showed last week that he could be a solution for the Seahawks underachieving run game.And Christine Michael has once again been discarded by the Seahawks.There are definitive changes that Seattle has made in an attempt to spark the 30th-ranked running offense in the NFL, centered on the belief that the combo of Rawls and Prosise can be the answer.Were going with guys that we want to go with, Seattle coach Pete Carroll said. Were excited about where were moving and think its going to fit together really well. Youll find out. Youll have a chance to see what you think here in a couple weeks.The makeover of Seattles run game took a drastic turn in the past few days. First was Prosise becoming the primary ball carrier in last Sundays 31-24 victory over New England , relegating Michael to a supporting role. Prosise had 17 carries for 66 yards, while Michael was on the field for only 11 plays and touched the ball just six times. Seattle finished with 96 yards rushing as a team, which is still a meager total compared to what the Seahawks have done in the past, but was their highest since Week 3.It was clear that a shift was happening and Michaels time as the primary running back was ending, despite rushing for 469 yards and six touchdowns. But the move to waive Michael and replace him on the roster with undrafted rookie Troymaine Pope was a clear indication of what Seattle wants the hierarchy to be going forward.C.J. did a really good job. Hes doing the things we like seeing in him. We look forward to continue growing with him. Thats one, Carroll said. Thomas coming back, thats two, and were all really excited about that. Weve been waiting for that to happen.A year ago, Rawls was a breakout star, rushing for 830 yards and four touchdowns in seven starts while filling in for injured starter Marshawn Lynch. Rawls was on pace for a 1,000-yard season, despite getting limited carries early, before suffering a broken ankle in December against Baltimore.Assuming he makes it through practice without setbacks, Rawls isnt likely to be thrown back into carrying a huge load against Philadelphia. Before getting hurt in the first half of the Week 2 loss at Los Angeles, Rawls had just 19 carries for 25 yards and no run of longer than eight yards.But how the carries are split appears to be less of a concern after what Prosise showed against New England. There were numerous questions about the one-time wide receiver who converted to running back at Notre Dame, most notably whether he had the toughness to be more than a third-down back.That seemed to be answered with one play in the first quarter when Prosise caught a short pass, raced down the sideline and lowered his shoulder into Duron Harmon and sent the defensive back sprawling.I was being physical, running downhill and initiating contact, Prosise said. Thats something Ive been working on my game to get better at.The play resonated with his teammates, who erupted on the sideline after seeing Prosise show a level of physical play that was sometimes missing with Michael.Our whole sideline exploded in excitement about that, wide receiver Doug Baldwin said. Football is a violent sport and when you see things like that in that nature from guys you really havent seen anything from it gets you excited.Game notesCarroll expected LT Bradley Sowell (knee) and TE Luke Willson (knee) to be available this week. But he did not commit to whether Sowell will return to left tackle or if rookie George Fant will continue to start. Carroll noted that Fant had no assignment mistakes in the win over New England. ... DE Michael Bennett (knee) is hoping to return next week against Tampa Bay. ... SS Kam Chancellor was named NFC defensive player of the week.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFLFake Shoes . Laudrup revealed Thursday he was notified of his dismissal in "the briefest of letters which gave no reasons why such hasty and final action was deemed necessary. Fake Nike Shoes . John Lucas, signed as a mentor for rookie Trey Burke, showed he can score if required, scoring 12 points of his 16 points in the second quarter as Utah built an 18-point lead. http://www.fakeshoesforsale.com/ .Y. - Free agent outfielder Jacoby Ellsbury, fresh off winning the World Series with Boston, reached agreement with the rival New York Yankees on a seven-year contract worth about $153 million, a person familiar with the negotiations said Tuesday night. Fake Shoes From China .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing. Fake Shoes For Sale . On Mar. 16, coming off a "fight of the year" performance at UFC 154 the previous November, St-Pierre faced Nick Diaz at UFC 158 in what would be his eighth defence of the welterweight title. Using his superior athleticism, St-Pierre cruised to a five round, unanimous decision victory setting up a much-anticipated title defence against number one contender Johny Hendricks.Sir Ian Botham has backed England to rise to top spot in the Test rankings after their emphatic innings victory over Sri Lanka.England beat the tourists by an innings and 88 runs inside three days at Headingley with centurion Jonny Bairstow edging James Anderson, who recorded match figures of 10-45, to the man of the match award.However, while totals of 91 and 119 are likely to see the Sri Lankan batsmen come in for criticism, Botham believes their inexperience and Englands quality must be taken into account. A lot of these guys wont have seen anything quite like this, said the former England all-rounder.Theyve got a couple of experienced players and the openers have played about 20 games I think, but after that they really are novices, particularly in English conditions, so you have to give them a bit of leeway. James Anderson ended with match figures of 10-45 as England crushed Sri Lanka by an innings and 88 runs Hopefully theyll learn quickly from their own point of view but its very easy for us too forget that England are a very good Test team.dddddddddddd Theyre a team that I think will go to No 1 in the world in the next year or so, as soon as they can.Theyll be right back up there very shortly and thats what these teams do. England have got an exceptionally good bowling attack - and they were a bowler down dont forget. The bowler in question was Ben Stokes, who was forced to sit out the majority of the third day with an injury sustained on Friday.Should the 24-year-old all-rounder fail to recover in time for the second Investec Test at Chester-le-Street, Botham can see England opting for an extra seamer rather than a batsman to replace him.First and foremost, Id be very surprised if Ben Stokes doesnt play at Durham. Its a home game for him and hell be desperate to do well, said the Sky Sports pundit. Stokes concern England have fitness worry over Ben Stokes ahead of second Test If the injury cant be repaired in time or he isnt match fit then I wouldnt be surprised to see England go with one of the young bowlers theyve got lined up.I think theyre possibly thinking of bringing in a bowler because if youve got three seamers who are going well - Anderson, Broad and Finn - it gives you the opportunity to look at another seamer in that environment.Jake Ball is probably the next cab on the rank and fine, play him. It gives you an opportunity in the actual arena, because the team is playing so well, its much easier to test players and give them an outing than when youre struggling. Itd be a perfect opportunity if thats what they want to do.Also See:Jimmy takes 10 in innings winScorecardWATCH: Story of day threeEngland v Sri Lanka on Sky Sports Cheap Jerseys nt to do.Also See:Jimmy takes 10 in rseys[/url] Wholesale Baseball Jerseys ' ' '