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An inspired Ruan Pienaar led Ulster to a 35-22 Guinness PRO12 victory over Cardiff Blues at the Arms Park.The former South Africa scrum-half made a major contribution to three of his sides five tries from Stuart McCloskey, Chris Henry, Charles Piutau, Darren Cave and Kyle McCall and converted all five of them himself.The Blues miserable run of form continued with a fourth loss in five games at the Arms Park with their tries coming from Kristian Dacey, Alex Cuthert and Willis Halaholo. Steve Shingler kicked a penalty and Nicky Robinson added two conversions.Sam Warburton was a late withdrawal with a sickness bug but Blues overcame this setback to take a fourth-minute lead through Shinglers early penalty. Cardiff continued to dominate the opening quarter with centres Halaholo and Ray Lee-Lo a constant threat to the Ulster defence but the home side failed to take advantage on the scoreboard.Poor handling and a lack of ball retention was a feature of a stop-start first 20 minutes as both sides struggled to bring any continuity to their play.However after their slow start, Ulster rapidly improved and Pienaar brought the game to life with a clean break from a scrum on the home 22. Cardiff were then penalised with Blaine Scully yellow-carded before Piutau capitalised by scoring the opening try after 24 minutes.Four minutes later, McCloskey drifted past some weak defence from Blues to score Ulsters second and with Pienaar converting both, the visitors held a healthy 14-3 lead.Scully returned from the sin-bin but Pienaar continued to have a major influence on the game and when the scrum-half charged down a clearance from Lloyd Williams, McCall was on hand to cross.Pienaars conversion put Ulster almost out of sight but Dacey gave the hosts renewed hope by scoring from close range although the Blues still trailed 21-8 at the interval.Two minutes after the restart, Ulster suffered a blow when Iain Henderson was yellow-carded for a high tackle on Cuthbert but despite some sustained pressure Blues failed to add to their score in the flankers absence.Cardiff brought on Matthew Morgan in place of Tom James and replaced both props in the hope of reversing their fortunes but it did not pay immediate dividends as the third quarter remained scoreless. Ulster lost another player to the sin-bin when Luke Marshall was penalised for a deliberate offside but despite the excellent efforts of Dacey and Halaholo, the hosts continued to play poorly and squandered chances.Robinson came on for Blues after a seven-year absence from the region but there was to be no happy return as Henry finished off a flowing Ulster move to score their bonus-point try.Halaholo and Cuthbert scored late tries for Blues but it mattered little as a Robinson kick was charged down by Cave to seal victory for the Irish province.Calvin Ridley Youth Jersey . Belfort (24-10) needed just 77 seconds to down Henderson in the headlining bout of Saturdays "UFC Fight Night: Belfort vs. Henderson" event at Goiania Arena in Goiania, Brazil. The fight served as a rematch of the pairs 2006 meeting, which Henderson won by decision. Tony Gonzalez Womens Jersey . 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Steve Bartkowski Youth Jersey . -- Devin Hester is done returning kicks in Chicago.Kohei Uchimura Date of birth1989-01-03Birthplace KitakyushuHeight160 cmWeight54.0 kgOlympic Games (5 medals: 1 gold, 4 silver)All-around: 1st (2012), 2nd (2008)Team event: 2nd (2008, 2012)Floor: 2nd (2012)World Championships (19 medals: 10 gold, 5 silver, 4 bronze)All-around: 1st (2009, 2010, 2011, 2013, 2014, 2015)Team event: 1st (2015), 2nd (2010, 2011, 2014)Floor: 1st (2011) 2nd (2010), 3rd (2013)Horizontal Bar: 1st (2015), 2nd (2014), 3rd (2011, 2013)Parallel bars: 1st (2013), 3rd (2010)The ArtistWith 6 consecutive world championship titles in the all-around, and a gold medal in the same event at London 2012, Kohei Uchimura has dominated the world of gymnastics since 2009..ddddddddddddThe Japanese artist, who will surely go down as one of the greatest gymnasts in history, is now determined to continue his winning streak in Rio.Uchimuras breathless performances often leave his rivals trailing in his wake. At the 2011 worlds in Tokyo, he finished a staggering 3 points clear of the silver medallist, Philipp Boy.Hes unique, admits the German. Everything he does is not only magnificent, its flawless.At 27, Uchimuonly magnificent, its flawless.At 27, U