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Adil Rashid says his four-for in Indias first innings during the first Test in Rajkot is the best he has bowled yet in Tests for England.Rashid took 4-114 to help bowl India out for 488, giving England a 49-run first-innings lead, and said his consistency is what pleased him most.Its probably my best Test performance for England, said Rashid. I just tried today to stay calm, composed and relaxed, and deliver my skills. It was the most consistent Ive bowled. I felt confident, and it came out of the hand nicely. Rashid dismissed Virat Kohli hit wicket for 40 on day four of the first Test Ive been working hard in the nets with Saqlain Mushtaq. He is not trying to do anything technical with me - just getting me more relaxed and focused.If it comes out well, or even if it doesnt, at least youve got the right mindset, and thankfully it worked today.England stretched their advantage further as Haseeb Hameed - who hit a Test fifty on debut - and Alastair Cook shared in a 114-run stand to see the tourists 163 runs ahead by stumps. Nasser Hussain was hugely impressed with the performance of 19-year-old debutant Haseeb Hameed Rashid praised 19-year-old Hameeds efforts, and harbours hopes that England can force through an unlikely victory on day five.To get that partnership at the end was very important, added Rashid. Were in a great position now, and hopefully we can come back tomorrow and put a few more runs on the board.Hameed is a quiet boy, but he works very hard on his game in the nets. He is very organised and has a good temperament - he showed that today. India vs England November 13, 2016, 3:45am Live on Get Sky Sports Get a Sky Sports pass If we have a good first session with the bat tomorrow, then we can see where were at. If were in a good position then we can put the pressure on them.Weve got to believe that we can do that.Watch day five of the first Test between India and England from Rajkot, live on Sky Sports 2 from 3.45am on Sunday.Also See:Hameed swells England leadWATCH: Day Four highlightsWATCH: Kohli hits wicketScorecardRoger Staubach Youth Jersey . Jason Zucker and Matt Cooke also scored for Minnesota, which has won five of six. Kuemper made five saves in the first, nine in the second, and nine in the third. The rookies best save came with 2:17 left in the third period when he denied former Wild forward Matt Cullen from just outside of the crease on the right side. Troy Aikman Jersey .ca! Hi Kerry, Its another day and here we are looking at another dubious hit to the head. In this case Blue Jackets forward Brandon Dubinsky elbowed Saku Koivu in the head about a second after he dished off the puck to a teammate, knocking him unconscious. http://www.cowboysrookieproshop.com/Cowboys-Bob-Lilly-Jersey/ . LeBron James and Chris Bosh didnt need any more. Williams scored 11 points in 10 minutes, Alan Anderson scored 17 points, and the Brooklyn Nets finished the exhibition season with a 108-87 win over the Miami Heat on Friday night. Troy Aikman Youth Jersey . Nigeria beat surprise package Ethiopia 2-0 in the second leg of their playoff for a comfortable 4-1 aggregate victory. Victor Moses converted a 20th-minute penalty after an Ethiopian handball, and Victor Obinna made certain of Nigerias place in Brazil with his powerful free kick in the 82nd at UJ Esuene Stadium. Deion Sanders Cowboys Jersey .Y. -- Syracuse has turned up the defence at the right time all season, and when High Point threatened to pull off a monumental upset the second-ranked Orange did what they do best with their quick hands and savvy play.NEW YORK -- New York state is teaming up with Major League Baseball and others including Yankees slugger Alex Rodriguez to create a youth baseball and softball academy in the Bronx.Democratic Gov. Andrew Cuomo announced the $11.25 million initiative Wednesday.He says the academy at Roberto Clemente State Park will immediately begin serving 1,500 young ballplayers.The facility will be funded by $6.5 million from the state, $4 million from Major League Baseball and the Major LLeague Baseball Players Association and $750,000 from Rodriguez.ddddddddddddThe new field will be named Alex Rodriguez Field.Baseball Commissioner Robert Manfred Jr. says the academy will establish the next generation of New Yorks baseball legacy.Rodriguez says the park will give kids a chance to dream big from the field as well as in the stands. ' ' '