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"Yoga is like a geologist for the soul Adam Larsson Jersey , it can show you where to dig and what to dig for, but the digging you must do yourself"

Urban OM is the perfect blend of the new and old, it鈥檚 contemporary yet traditional, energising but still calming Kris Russell Jersey , immersive but grounded. We are a yoga & pilates studio creating a space for city dwellers and visitors to step back from the busy cityscape and indulge in a moment of peace, serenity and relaxation. If you live or work in the city, our studio is an oasis for like minded people to meet, reconnect and explore within themselves. Our approach incorporates three simple aspects. Breath. Posture. Meditation.


All classes are beginner friendly however if you wish to start at a slower pace we recommend our Urban Essentials or Urban Restore class.


1. Heated Classes:-
(i). Hot Hatha
Sour Hot Hatha classes are set sequence of breathing exercises Wayne Gretzky Jersey , sun salutations and postures. The class is taught in a heated room (38- 40掳C) and the sequence focuses primarily on standing, balancing, and backbending postures at a slower pace. Expect to sweat and also receive a beautiful detoxed feeling after the class. This class is open to all levels.


(ii). Urban Flow
Urban OM鈥檚 heated vinyasa flow classes focus on connecting breath to movement. Sequences are creative and change every class. Expect a physically challenging class balanced with deeper relaxation postures toward the end. The room is heated 28-32掳C to help deepen your practice. This class is open to all levels.


2. Non-Heated Classes:-
(i). Urban Essentials
The Urban Essentials class is a non-heated vinyasa flow class. The pace of the class is slowed down to allow for a greater focus on alignment and understanding of the fundamentals of the postures. This class is great for beginners or seasoned practitioners, wishing to refresh on fundamentals of alignment.


(ii). Urban Restore
Urban Om鈥檚 Restore class is a slow-paced style of yoga with postures held for longer periods of time鈥攗sually between three to five minutes or more. In yin yoga Connor McDavid Jersey , postures are supported by props to allow a release of the connective tissues of the body鈥攖he tendons, fascia, and ligaments鈥攚ith the aim of increasing circulation in the joints and improving flexibility. This class is more meditative and aims at cultivating awareness of inner silence, and bringing to light a universal Leon Draisaitl Jersey , interconnecting quality.


(iii). Core Pilates
Our Core Pilates classes are non-heated mat based classes. All movements are focussed on building core strength and in turn helping imporove spine strength and posture. This class in open to all levels


Urban OM is a fully equipped fitness centre in Perth offering hatha yoga, vinyasa flow, hot yoga and core pilates classes. Yoga classes are great for mental relaxation and fitness. Our best advice to new students is to take it slow on your first class and have fun. Urban OM is committed to helping you stay on your path to a well round, healthy lifestyle. Access our packages and choose the best suited option. Urban OM yoga and pilates classes are both for beginners and experienced and the people who want to enjoy relaxation and be fit. Get a best suited package with us. Contact us to avail best offers.


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Urban OM | Yoga Classes Wholesale Edmonton Oilers Jerseys , Pilates Studio + Cafe
Ground Floor, 170 Adelaide Terrace, East Perth, WA 6004
Call: (08) 9325 6776
Website:
E-mail: info@

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