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A problem of irregular periods is common in women. If you are going through irregular periods, Yoga is best and effective exercise to cure the irregular menstruation cycle naturally. Regular practicing of Asanas will help you to get relive from pain and it will regulate menstrual cycle. Below are some of the effective 10 yoga poses to cure irregular:


1. Vajrasana (Diamond Pose): This is very beneficial aasan that helps in curing the digestion and acidity related problems. It helps in curing as well as irregular periods. This can be done anytime of the day and this is the only aasan which you can do after having meals.


2. Pranayam (Yoga Deep Breathing): Stress Daniel Murphy Rockies Jersey , tensions are the causes of irreg