-quarter points.You need to shut them down, make somebody else do it, and we didnt do that today, Booker said.TIP-INSSuns: F

STILLWATER, Okla. -- Coming into his senior season, Oklahoma State safety Jordan Sterns made a concerted effort to become a better player, both on the field and in the locker room. His hard work paid off, with an outstanding year that resulted in All-Big 12 honors.Sterns, who led the Cowboys with 108 tackles last season as a junior, felt like he had another step to take in his performance, and he made it happen.This offseason, I worked probably harder than I ever had, just because I wanted to go out this year with a bang, he said. Just working out, even when I didnt feel like it, just doing little things, stretching a little more -- in the cold weather, when I didnt want to be out there, just forcing myself to do it. Ultimately, I think thats what led to my success this year.Now Sterns is preparing for his final collegiate game, when No. 13 Oklahoma State takes on No. 11 Colorado in the Alamo Bowl on Dec. 29.Sterns was dominant for the Cowboys (9-3, 7-2) this season, leading the team in tackles again with 96, including five for a loss, along with three interceptions, matching cornerback Ramon Richards for the team lead. One of his picks was in the end zone on the final play to clinch the Cowboys 43-37 win over Kansas State on Nov. 5.He also made a point to improve his presence in the locker room, becoming a more prominent leader.Basically, I just wasnt happy with how I was off the field, Sterns said. I wasnt taking it as serious as I could have. I wanted to win, but I wasnt being a vocal leader. I wasnt getting on guys even when I thought they were doing something wrong, I was just being passive. I kind of took a look in the mirror and was like, `I need to step up. My coaches respect me, my teammates respect me, I think I could be a little more successful -- thats something I can do.Richards, a junior, said Sterns made a huge contribution in leadership this year.Jordan has had more impact on me than anybody since Ive been here at Oklahoma State, said Richards, who was fourth on the team with 60 tackles. Hes been a guy whos led by example. He doesnt talk the most, but when he does talk, its very impactful. If he makes a mistake, he owns up to it. Hes just a great leader.The OSU coaches recognize the effort Sterns has put in.He comes in every day, hes just a ballplayer, defensive coordinator Glenn Spencer said. Hes always wanted to be good, always has brought an intensity to our room that youve got to have. I wish there was a lot more like him.Head coach Mike Gundy marveled at the way Sterns seems to relish the physical contact necessary at his position.I think his demeanor, hes somewhat old-school in his willingness to strike the other team, Gundy said. It goes against human nature to want to collide with another human body and I dont really think he gives a second thought about it. He brings a little bit of toughness to our program, especially our defense.Sterns final collegiate game is in San Antonio, close to his hometown of Cibolo, Texas.Just being able to go home and play in front of everybody I love, Ive played in that stadium two or three times, so Im familiar with it, Im just excited, said Sterns, who has secured 26 tickets so far for family and friends. 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Thats not a comment on the suspension that banished the Portland Winterhawks general manager and coach from his Western Hockey League teams bench for most of the 2012-13 season.WASHINGTON -- Scott Brooks is still getting to know Bradley Beal and the rest of the Washington Wizards. The teams new coach likes what he sees out of his shooting guard.In the last two games, Beal has scored 76 points -- and 30 or more in consecutive games for the first time in his five-year career.Beal had a career-high 42 points and John Wall shook off an awful shooting night with seven key points down the stretch as the Wizards beat the Phoenix Suns 106-101 on Monday night.Beal, who scored 34 points in Saturdays loss to Miami, had nine in the first quarter, seven in the second, 12 in the third and 14 in the fourth. He shot 14 for 22 and hit five of his 10 3-point attempts.He can be one of the best two-way players in the league, and my job is to continue to push him to strive for greatness, Brooks said.It takes a lot of energy. It takes a lot of inner drive and determination, but I think he has the ability to be that player.Beal said hes simplified his approach.Not thinking, not worrying about if I miss or if I make it. I just have the same mentality that its on to the next shot. That shots over, Beal said.Devin Booker had 30 points and Eric Bledsoe scored 29 for Phoenix (4-11), which has lost five of six. Booker and Bledsoe scored 18 of the teams 21 points in the fourth quarter.The Wizards improved to 4-10. All four of their wins have come at home.BEST FOR LASTWall, who also scored 34 points on Saturday, finished with 18 this time. He shot just 6 for 24 but converted a three-point play with 1:08 remaining to give Washington a 102-101 lead. Wall added a jumper with 38.11 seconds to go and two free throws with 21.dddddddddddd2 seconds left.I think I just impacted the game other ways, he said.Wall had a season-high 15 assists and added three blocked shots.ON GUARDThe Suns were impressed with Beals performance.I didnt defend him, so I dont know what was so tough, but he played really determined tonight, coach Earl Watson said.Beal and Wall combined to score 23 of the Wizards 31 fourth-quarter points.You need to shut them down, make somebody else do it, and we didnt do that today, Booker said.TIP-INSSuns: F T.J. Warren (illness) missed his second straight game. C Tyson Chandler (personal reasons) sat out for the third consecutive game. ... G Leandro Barbosa became the 11th player in franchise history to appear in 500 games.Wizards: Recalled F Danuel House Jr. from Delaware of the D-League. ... Brooks said C Ian Mahinmi, who has yet to play this season due to knee surgery, is progressing well. Brooks wasnt sure, however, when Mahinmi will be ready to play. I like what he did yesterday in practice. He really moved very well. Obviously, hes a little rusty and conditioning is going to be a factor early on, Brooks said.PORTER HURTWashingtons Otto Porter left with about 7 minutes to play in the third quarter and did not return. Porter, who finished with nine points, was diagnosed with inflammation in his right hip. Brooks said Porter was day to day.UP NEXTSuns: Visit Orlando on Wednesday.Wizards: Visit Orlando on Friday. ' ' '