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Sam Allardyce is confident he will keep his head as the fight for Premier League survival comes to a climax - thanks to transcendental meditation. The 61-year-old Sunderland manager is renowned for believing in the benefits of sports science and has revealed he in part attributes his longevity in football to regularly using meditation.Allardyce, who is attempting to steer Sunderland out of relegation trouble with just three games remaining, said: I do transcendental meditation and I have done for 12, 14 years now. Its very relaxing, very calming and you can do it anywhere. Sam Allardyce has accused Tottenham of not being able to cope with the pressure It helps you cope with the pressure you come under in this job. When it was brought for the players by us at Bolton in about 2003-04, I was always one of those guys that says, Try it yourself.You have a better understanding then if you try it yourself and if the players talk about it and say, Well, thats a load of rubbish, you can say, Well, actually, I use it and I dont find it to be like that, so you must be a bit of a non-believer. Sam Allardyce believes Chelsea is a massive challenge for Sunderland and hopes the fans will be the twelve man But I read the science on transcendental meditation and if you read the science, it gives you a better insight into how it helps you reduce your blood pressure and keeps you calmer and how easy it is to carry out.Fifteen minutes, half an hour - you dont have to be going into a quiet room with music on or anything like that, you can be anywhere at any time finding a relatively quiet place and do 15, 20, 25 minutes and it refreshes you and makesyou feel good to push on.But it has helped me cope with the pressure of management. Thats why I am still doing it today, probably. Pick your team Aguero? Ozil? De Bruyne? Pick your Fantasy Six-a-Side team for the chance to win ￡10,000 Allardyce is wary of sharing his knowledge with any of his colleagues, saying with a smile: I dont talk to them about it, actually, because if it helps them, it might make them better when they play against me, so why should I help them?The former West Ham boss knows Sunderland have to help themselves this weekend if they are to emerge from Chelseas visit to the Stadium of Light with a positive result after they slipped back into the drop zone last weekend. However, he is aware that will not be easy despite the Blues struggles this season. Allardyce would be reluctant to share his knowledge with other managers Allardyce said: Its the biggest surprise - apart from Leicester winning the league. Its the biggest surprise that Chelsea faltered, particularly in the early part of the season, as much as they did.Leicester have continued what they were doing and Chelsea have pulled away from down at the bottom now, but its been a very poor season by their standards. Also See: Allardyce: We cant do a Spurs Mersons predictions Sunderland v Chelsea Sunderland video Fake NCAA Jerseys . -- Ryan Blaney provided more evidence that Penske Racings No. Cheap NCAA Jerseys Authentic . Brazilian national coach Luiz Felipe Scolari has confirmed that the veteran goalkeeper is set to join Toronto on loan, saying it will help him be ready for the World Cup. https://www.chinajerseysncaa.us/ . - Oakland Raiders running back Rashad Jennings was speaking to a group of local high school students earlier this week when the conversation turned to the importance of being prepared when opportunities in life arise. Wholesale NCAA Jerseys China . Aside from the trilogy main event title fight, there are a number of intriguing matchups in the heavyweight, welterweight and lightweight divisions. Custom NCAA Jerseys . Pirlo limped out of Sundays 1-0 win over Udinese after just 13 minutes. Juventus says Pirlo underwent tests on Monday which revealed he has "a second-degree lesion to the collateral medial ligament in his right knee. BEREA, Ohio -- Josh Gordon convinced the Cleveland Browns that he wants to make a change, and thats why the team welcomed him back after his one-year suspension.For us its about Josh wanting to make a change, and having the opportunity, Sashi Brown, the Browns vice president of football operations, said Thursday as the team prepared for training camp to open Friday. Weve got 90 guys on the roster right now and hes one of those young men that has an opportunity. Well find out very quickly if hes serious about it. We believe that he is.Well hold him accountable. Hes going have to hold himself accountable. Frankly, lets be honest, theres nothing were going to be able to do to force Josh to change. The change is going to be within and we will support him through that.Coach Hue Jackson said he studied game tape from the 2013 season, when Gordon led the NFL with 1,646 receiving yards, but that welcoming Gordon back was not only related to his talent.I know who Josh Gordon is as a football player, Jackson said. What really captured me was Josh Gordon as a person.Gordon, 25, was suspended for the entire 2015 season after multipple violations of the NFL and NFLPAs substance abuse policy.dddddddddddd He was reinstated with conditions on Monday, but he will be suspended the first four games of this season. This will be the fourth season in a row that Gordon will serve a suspension.Gordon flew to Cleveland on Tuesday and met with Brown, Jackson and others. It was the resulting face-to-face discussions that led the Browns to believe Gordon was serious about his return.If the message from Josh and the pledge wasnt consistent with what we want to see from him, we would have made a different decision, Brown said. He wants to make the most of his opportunity. He knows his situation.Brown said Gordon at his core is a good person. He added the Browns were blunt in making their expectations clear. The league also has requirements Gordon must meet; another failed drug test means another immediate suspension.I think that Josh truly understands and believes its about him, Jackson said. He has to do this himself. Hes a grown man. ' ' '