ondon and didnt even make the final at last years world championships in Russia, when Phelps was suspended for his second DUI.ddddddddddddAdrian smiled as he comforted his younger teammates.I lov

When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morning training block, around 11 a.m.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. Detroit Pistons Store . Numbers Game examines the deal that sees Michael Del Zotto and Kevin Klein switch places. The Predators Get: D Michael Del Zotto. Dave Bing Jersey . 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RIO DE JANEIRO -- Ryan Held couldnt sing along to the U.S. national anthem with his teammates. He was too overcome with emotion on the top spot of the medal podium.Held broke down crying, his shoulders shaking, his eyes squeezed shut after the Americans won the 4x100-meter freestyle relay on the second night of swimming at the Rio de Janeiro Olympics on Sunday. Caeleb Dressel, Michael Phelps, Nathan Adrian and Held teamed to claim the gold in 3 minutes, 9.92 seconds for the first time since the 2008 Beijing Games.Standing between Adrian and Phelps, Held bent his head and brought his left hand to his face as the anthem blared. Phelps saw what was happening and offered a supportive hand around Helds neck.I didnt think I was going to cry. I was too tired to cry, I didnt think I could cry, Held said. Ive heard the national anthem hundreds of times, but as soon as that played it was just something different. The tears just started rolling down my face.On the stroll around the deck, gold medals slung around their necks, Dressel lost it, too. He brought his right arm across his face to wipe away tears.They were making us cry, said Phelps, who had a tear roll down his cheek while posing for photographers.Adrian swam the anchor leg for a team highly motivated to bring Olympic gold back to the U.S. The Americans lost the race four years ago in London and didnt even make the final at last years world championships in Russia, when Phelps was suspended for his second DUI.ddddddddddddAdrian smiled as he comforted his younger teammates.I love a little emotion, he said. I had to fight back some tears myself.Dressel, a sophomore at Florida, and Held are Olympic rookies. Heck, the Rio de Janeiro Games are the first international meet of Helds career. The sophomore at North Carolina State didnt make the U.S. team in an individual event, so getting the chance to swim the relay final with veterans Adrian and Phelps was huge.I thrive off their energy, I feel more confident, Held said. I feel like I stand a little bit taller with those guys. Michael and Adrian, theyre like, `Once in a lifetime experience, lets go after it, have fun, let the emotions feel you.Phelps had counseled Dressel and Held ahead of time that it was OK to sing and cry on the medal stand.Its good to see the emotion of those young guys. It shows they really do care and they love what theyre doing, said Phelps, who earned his record 19th Olympic gold medal.Held marveled at his good fortune to have helped add to Phelps glittering collection.Holy cow, its unreal, unbelievable, he said. To be with him and to be teammates on his last hoorah, its amazing. ' ' '